Therapeutic Assistance

Topics in this section

Meditation and Relaxation Exercises

 

MP3 files

  1. To listen now, click on the link.
  2. To save and download for later, right click on link and do “Save as…”

 

Forest Walk
Length: 5:45 mins
Reader: Male
Author: Chuck Zanone http://students.georgiasouthern.edu/counseling

 

Being Mindful
Length: 6:30 mins
Reader: Female
Author: Ani LittleJohn

 

Progressive Muscle Relaxation Exercise
Length: 15 mins
Reader: Male
Author: Dr Prentice Price http://students.georgiasouthern.edu/counseling

 

Diaphragmatic Breathing
Length: 5:30 mins
Reader: Female
Author: Adapted from work of Allan Vives http://students.georgiasouthern.edu/counseling