Therapeutic Assistance

Topics in this section

Meditation and Relaxation Exercises


MP3 files

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Forest Walk
Length: 5:45 mins
Reader: Male
Author: Chuck Zanone


Being Mindful
Length: 6:30 mins
Reader: Female
Author: Ani LittleJohn


Progressive Muscle Relaxation Exercise
Length: 15 mins
Reader: Male
Author: Dr Prentice Price


Diaphragmatic Breathing
Length: 5:30 mins
Reader: Female
Author: Adapted from work of Allan Vives